Hack Your PMS

by Erica Abell-Holland

Erica is a health-leaning consumer with a passion for actions we can all take to activate our own well-being.

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My customers and I have a public service announcement to make.

Your periods were not supposed to suck!

​The secret to a less stressful period is...

Endocrine Function

In the US alone, almost 40 million women struggle with some form of hormone imbalance. This ranges from PMS, painful periods, low energy, to infertility. 

PMS is the result of a hormone imbalance and it’s not something you should expect to be part of your menstrual cycle. Everything from lifestyle and diet modifications, to the right supplements, can help you take control of your period naturally and leave you feeling more energized and balanced.

A recent study revealed, forty-three percent of women say hormones have negatively affected their overall well-being, according to new research.  The survey of 2,000 American women, aged 30 to 60, also found that nearly half (47 percent) have experienced the symptoms of a hormonal imbalance.  Results however suggested that many are unaware of the potential implications of hormones-sadly the vast majority (72 percent) only later understood the cause of their symptoms.  (Conducted by OnePoll and commissioned by Dr. Anna Cabeca, pub Feb 22, 2019)

Most nutritionists agree, eat more vegetables. No one ever got fat from eating too much kale.

Biohack your hormones with food

According to one source I read by Dr. Robin Berzin, top foods to regulate hormones include:
1. Increase fermented foods to support healthy gut bacteria.
2. Eat more Fiber.
3. INCLUDE MORE Cruciferous vegetables IN YOUR DIET.

Our family has been eating this way for many years. But something that really changed the game for my periods was
​1. chelation therapy (a form of detoxing heavy metals by binding them and safely excreting them). I used zeolite therapy to remove heavy metals from a cellular level. 
2. I also activated my physiological systems, especially my endocrine system's functionality with cannabidiol (CBD).

Both of these regimens so profoundly changed my periods that these days, I only know I'm going to "start" on the day I start to bleed. In hindsight, I can say I may not have slept quite as well the few days prior to that. But by-and-large, my mood is LEVEL. 

Hear me ladies! MY MOOD IS LEVEL. 

Ask my husband.  Email him at brent@studiohollandart.com.

How did this regimen affect my menstrual cycle

It got rid of my period pain.  CBD has the ability to affect pain and inflammation.
​No headaches.  Removing heavy metals like aluminum does wonders to alleviate painful headaches.
It helps me deal with anxiety.
It helps me sleep like my babies sleep.
It gives me a boost to my mood.
It adds pep in my step.  I have energy all day when I need it, yet I shut down when I lay down.

Au revoir to heavy metals

212  CHEMICALS IN THE BLOOD OF THE AVERAGE AMERICAN

80,000  CHEMICALS IN USE BY INDUSTRY

We ingest heavy metals and other contaminants through everyday living from sources such as the air we breathe, the water we drink and the food we eat. 

Advanced Coseva TRS & CBD got rid of my bloat.
It left headaches in the past.
It allows my brain to think, not just my emotions.
It lets my body heal the way it was designed.
It kicked allergies and other sensitivities to the curb.
It got me dreaming and loving sleep.
It reduced my cycle to about four days.

Here I am "supposedly PMSing" while I confidently present to a group of artists some ideas for an event. Prior to my new regimen, I couldn't perform well under pressure during PMS week.

How to Buy From The Detox Artist

If you have been focused on detoxing, building up your gut health, drinking water like it's going out of business, and moving your body and heart daily, you might be the perfect gal to benefit from Advanced Coseva TRS and cannabidiol (CBD). ​

Advanced Coseva TRS binds and removes heavy metals from the body including the brain and safely removes them through urine and sweat.

Shop heavy metal detox spray
https://thedetoxartist.cosevatrs.com/

Shop cannabidiol (CBD)
https://www.hempworx.com/thedetoxartist

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Obligatory FDA AND LEGAL DISCLOSURE:
These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Most work-place drug screens and tests target delta9-tetrahydrocannabinol (THC) and do not detect the presence of Cannabidiol (CBD) or other legal natural hemp based constituents. Even though our products contain less than .3% THC by dry weight (Federal Legal Limit), studies have shown that ingesting Full Spectrum CBD can cause confirmed positive results when screening urine and blood specimens. Accordingly, if you are subject to any form of employment drug testing or screening, we recommend (as does the United States Armed Services) that you DO NOT take our products. Before taking our products, consult with your healthcare practitioner, drug screening testing company or employer. This website requires you to also be at least 18 years or older to purchase our products. 
*Cannabidiol (CBD) is a naturally-occurring constituent of the industrial hemp plant. MyDailyChoice/HempWorx does not sell or distribute any products that are in violation of the United States Controlled Substances Act (US.CSA). The company does sell and distribute hemp-based products.